Fitness Group

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The Best 40 Minutes of Your Day

We offer clients 40-minute fat loss boot camps that deliver results and challenge the body every time. Our signature “Afterburn Effect” keeps the body burning extra calories for up to 36 hours after each workout. We offer you hundreds of different fat-burning exercises and healthy recipes that taste delicious and make whole foods fun for the entire family. Plus, we offer constant encouragement and accountability from our friendly fitness coaches and our positive community of fellow members. For more information about our workouts, recipes, and the science behind the Afterburn Effect! OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When you walk into a DCXfitness, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us. It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Fitness Coaches Vs. Personal Trainers

You may have noticed already that we say “fitness coaches” when we talk about our team members instead of “personal trainers.” There’s an important reason for this. Technically speaking, a “personal trainer” is someone certified to train others based on their knowledge of the human body. They understand the muscular system and know which movements will produce the best results. A “fitness coach” offers something greater.

 

A fitness coach is certified with the same knowledge of the human body, but it doesn’t stop there. We also seek out and train coaches for their emotional intelligence and passion for fitness.

 

A coach brings their heart and soul to personal training. They don’t just share their knowledge — they forge a bond of trust with every boot camp member so they can bring out the best in them.