The Best

40 Minutes

of Your Day!

What You Can Achieve?

Check out these before & after's from people just like you!

About Us

We offer clients 40 minute fat loss boot camps that deliver results and challenge the body every time. Our signature “Afterburn Effect” keeps the body burning extra calories for up to 36 hours after each workout.

 

We offer you hundreds of different fat burning exercises and healthy recipes that taste delicious and make whole foods fun for the entire family. Plus, we offer constant encouragement and accountability from our friendly fitness coaches and our positive community of fellow members.

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We're Here To Help

Do You Struggle With

Weight Control

Have you tried every diet and kept gaining the weight back? Our Nutrition guidance has you covered!

Accountability

Do you have a hard time sticking to a routine? Our coaches and apps are here to keep you on track!

Motivation

Are you feeling stuck in your current fitness routines? Our classes will keep you excited to workout!

Community

Do you feel lost and lonely in the gym? The people are what make our classes great and you’ll fit right in!

Client Stories

From the Gym

“Will push you further than you’ll ever push yourself! Yet you get to reap all the benefits. Don’t want to think and plan out workouts? Just show up – they seriously do all the motivating and educating from there!

 

Tiny space but mighty and actually has a perfect flow for workout even when the class is at max. Plenty of space and lots of gym toys! (fun stuff) I’ve been at it for a year now and wouldn’t ever look back! WORTH EVERY PENNY and truly life changing!”

~ Diana Lee

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Join Our Community!

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Week Trial

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Join our 6-week challenge unlimited training program featuring nutrition coaching and personalized accountability.

Transform

Your Life

We aren’t just about body transformations, we want you to live a better life inside and out!